My Cancer Journey: Detoxing Naturally & effectively for Everyday Wellness
Everyday Detox Habits
Here are some of the detox remedies I’ve incorporated into my daily routine, and they might surprise you with their simplicity:
Lemon Water: A refreshing way to start the day, lemon water supports the liver in detoxifying and aids digestion. It’s a simple, yet powerful habit that makes me feel more energized and in tune with my body.
Apple Cider Vinegar: ACV has been a game-changer for my digestion and lymphatic health. It’s a natural, easy way to promote gut health, which is key in detoxification.
Hydration: Water is life! Staying hydrated is crucial for detoxing. Drinking plenty of filtered water helps flush toxins from the kidneys and skin. My rule of thumb: aim for half your body weight in ounces of water each day.
Green Tea: Rich in antioxidants, green tea helps support liver function and enhances detox processes. Plus, it’s a soothing ritual that keeps me grounded.
Fiber: Keeping digestion regular is essential for eliminating toxins. Adding fiber-rich foods like vegetables, fruits, and whole grains helps keep things moving smoothly.
Spices: Spices like cilantro, turmeric, and hot pepper have powerful detoxifying properties. I love adding them to my meals not only for flavor but for their ability to assist in removing toxins from the body.
Intermittent Fasting: Giving my digestive system a break through intermittent fasting has helped me focus energy on healing and detoxifying, promoting cellular repair and regeneration.
Deep Breathing: It might sound simple, but deep breathing enhances oxygen flow, helping the body expel toxins like carbon dioxide. It also calms the mind—a win for mental and physical health.
Exercise and Sweating: Movement is key to detoxing. Whether it’s yoga, walking, or a good cardio session, exercise stimulates circulation, lymphatic drainage, and sweating—all of which help eliminate toxins.
Epsom Salt Baths: A soothing way to end the day, Epsom salt baths draw out toxins and relax my muscles, which is essential for recovery and overall well-being.
Oil Pulling and Tongue Scraping: These Ayurvedic practices have become part of my morning routine, helping to reduce bacteria and toxins in my mouth for a fresh, clean start to the day.
Castor Oil Packs: These packs, applied to my abdomen, stimulate lymphatic drainage and help my liver and colon detox. They’re an easy and relaxing addition to my self-care routine.
Good Sleep: Never underestimate the power of sleep! It’s during sleep that the brain and body perform major detoxification, particularly through the glymphatic system. Getting quality rest is foundational for good health.
Detoxing for Everyone
Whether you're navigating a health challenge like I did or simply want to feel more vibrant, incorporating some of these detox habits into your routine can do wonders. You don’t need to try them all at once—start with one or two that resonate with you. Over time, small changes can create lasting results.
The more I embraced these practices, the more I realized that detoxing wasn’t about quick fixes. It’s about supporting my body’s natural systems, helping me feel more alive and connected to my health. Detoxing isn’t a race or a destination—it’s a journey of mindful choices that lead to better health.
The Power of Small Changes
Your body is resilient and incredibly capable of self-healing. Sometimes, it just needs a little extra support. If you’re unsure where to start, I’d be honored to assist you as your coach. Together, we can explore small, sustainable changes that fit your lifestyle and goals—whether it’s incorporating more water, adding fiber, or starting a daily detox habit like lemon water or green tea.
What’s Next?
If you’ve been following my journey, thank you! Your support means the world to me. I’m excited to share even more about my healing process, including my experience with medical cannabis in an upcoming episode. Stay tuned for that!
In the meantime, please tune in to the Radiate Health and Wellness Podcast episode, How to Detox Naturally and Effectively, on YouTube or SPOTIFY. Then, take a moment to think about what simple detox rituals you can add to your day. What will you choose to assist your body in its natural healing process?
If you’d like to dive deeper into these topics, I encourage you to check out my books, Discover the Adventure of You and Health BEAMS. Both books are filled with tools and insights to guide you toward better health and a deeper connection with yourself.
And don’t forget to reach out to me with any questions or to share your detox journey—I’d love to hear from you!
Mahalo for being here today. Remember, your health is in your hands, and it all starts with the choices you make each day. Until next time, be kind to yourself, listen to your body, and keep radiating health and wellness from the inside out.
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