Unlock Your Authentic Self, Empower Your Mind, Nourish Your Body, and Ignite Your Soul

radiate

hEALTH & wELLNESS

radiate wellness from the inside out!

Health and Wellness Coaching: Built on the Foundation of Lifestyle Medicine

hEALTH & WELLNESS Coaching

The Ideal Choice for a Tailored Plan to Unlock Your Unique Potential for a Radiant, Balanced Life Aligned with Your Goals and Lifestyle.

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culinary wellness coaching

Your personal guide to Crafting joyful, Nourishing Meals Tailored to Your Taste and Well-Being.

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lOVE & LOGIC PARENTING COURSE

Nurturing Wisdom & Fostering Independence for Effective, Compassionate Parenting.

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A Journey to Wholeness with Coach Christine d ross

Transformative Techniques: Empowering You for Lasting Change

Your empowerment is at the heart of our journey. Utilizing cutting-edge techniques like motivational interviewing, the Transthoretical model of behavior change, and cognitive-behavioral strategies, we’ll unlock your potential for lasting change. These aren’t just tools; they’re your stepping stones to a life where you’re in control, confident, and capable of overcoming any challenge.

Beyond Quick Fixes: Crafting a Sustainable Lifestyle

Bid farewell to the world of quick fixes and fleeting trends. Our focus is on sustainable change. Together, we’ll build a lifestyle that’s not only healthy but also joyful and deeply fulfilling. It's about making long-term improvements that stick, creating a lifestyle that you love and live effortlessly.

A Safe Haven for Growth

Your journey might be filled with twists and turns, but in this safe, nurturing space, every step is a leap toward growth. It’s a judgment-free zone where setbacks become setups for remarkable comebacks. Here, every achievement is celebrated, and every challenge is an opportunity for growth.

Compassionate Coaching with a Personal Touch

At the core of this journey is my unwavering commitment to you. I'm here to listen, understand, and walk this path with you. It’s not just about reaching goals; it’s about discovering your true self and unlocking a life filled with possibilities. You set the pace, you choose the path – I’m here to guide and champion you all the way.

Discover the Power of You: A Customized Approach to Wellness

Welcome to a transformative experience where you're not just another client, but a unique individual with a story that deserves to be heard. As your dedicated wellness coach, I’m here to navigate you through a journey tailored just for you. Imagine a path that intertwines the best of lifestyle medicine with personalized care – that's what we create together. We’ll dive deep into your world, aligning your health goals with life-enhancing practices in nutrition, physical activity, stress management, and more.

Holistic Harmony: Your Wellness, Redefined

Embrace a holistic approach that sees you as a complete being. With me, wellness goes beyond physical health; it’s about harmonizing your mind, body, and spirit. Let’s cultivate a life where mental clarity, emotional balance, and physical vitality coexist. Every aspect of your well-being is addressed, ensuring a balanced and enriched life journey.

Empowerment Books

Empowerment Books

Discover the Adventure of You

A Practical Workbook to Unlock Your Authentic Self, Empower Your Mind, Nourish Your Body, and Ignite Your Soul!

"Discover the Adventure of You," by Christine D. Ross, is a unique book-workbook hybrid designed to guide you on a transformative journey of self-discovery and personal fulfillment. This innovative format successfully combines enlightening narrative content with practical, interactive exercises, enabling readers to not only absorb valuable insights but also to actively implement them in their lives. It serves as an effective and dynamic tool for personal growth, offering a unique approach to achieving holistic well-being.

Embark on a Transformative Journey

From the outset, you'll be drawn into a path of self-discovery. Christine guides you through understanding your motivations, values, and aspirations, offering practical tools and techniques for building resilience and navigating life's challenges.

Holistic Wellness and Personal Empowerment

The book delves into holistic wellness, covering mental and emotional health, physical well-being, and personal growth. You'll discover ways to cultivate mindfulness, create balance, and align your daily actions with your deepest values, all while actively applying these concepts through the workbook elements.

Overcoming Personal Challenges

Addressing challenges such as overcoming addictions, dealing with past traumas, and breaking free from limiting beliefs, Christine offers compassionate strategies for healing and emotional resilience. The interactive nature of the book allows for direct engagement with these concepts.

Deepening Relationships and Communication

Explore the dynamics of relationships through vulnerability, effective communication, and setting healthy boundaries. This section provides the opportunity to directly apply these insights to your own relationships and find harmony in your interactions.

Lifestyle Transformation and Rediscovery

You'll receive practical advice for lifestyle transformations, such as adopting healthier eating habits, detoxifying your life, and embracing movement and nature. The book's hybrid format enables you to actively integrate these changes into your life.

Living Your Transformed Life

By the end of "Discover the Adventure of You," you'll have not only absorbed valuable knowledge but also taken tangible steps toward living a more authentic and purposeful life. This book-workbook hybrid invites you to take control of your story, guiding you to a life brimming with purpose, happiness, and self-discovery.

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Health BEAMS

Health BEAMS: A Practical Workbook to Illuminate Your Path to a Vibrant Healthy Lifestyle with the BEAMS Method

Embark on a transformative journey to vibrant health with "Health BEAMS" – your personalized guide to holistic well-being. This small practical workbook introduces you to the innovative BEAMS Method, a holistic approach that embraces Balanced Nutrition, Enjoyable Exercise, Aloha Friends, Mindful Living, and a Sustainable Environment. Uncover the secrets to a radiant and balanced life through personalized strategies, thoughtful exercises, and the wisdom to navigate the intricate landscape of your holistic well-being. As you set forth on this extraordinary expedition, let "Health BEAMS" be your compass, guiding you toward a life filled with vitality and balance.

coming soon!

what clients are saying

  • Discovering 'Radiate Health and Wellness' was a game-changer for me. Christine's personalized coaching approach has not only improved my physical health but also brought a newfound balance to my life. I've never felt better!

    Emily S.

  • Initially, I was apprehensive about transitioning to a plant-based diet, fearing a monotonous menu. However, Christine's diverse and delicious recipes have completely dispelled that notion. I now enjoy a wider variety of meals than ever before, each bursting with flavor and health benefits

    Carah R.

  • I HAVE HAD MANY THERAPISTS, LIFE COACHES , AND NUTRITIONAL ADVISE OVER THE YEARS AND CHRISTINE IS THE BEST I HAVE HAD THE WONDERFUL EXPERIENCE OF WORKING WITH. MAKING A LIFESTYLE CHANGE IS DIFFICULT AND OFTEN EMOTIONAL WITH MANY OBSTACLES. CHRISTINE ADDRESS ALL THESE ISSUE ALONG WITH WONDERFUL GREAT TASTING RECIPE’S. SO IS ALWAYS OPEN TO FEEDBACK, AND TRULY LIVES WHAT SHE TEACHES! I HIGHLY RECOMMEND HER ENTIRE PROGRAM.

    Julie W.

  • CHRISTINE'S CULINARY COACHING HAS BEEN A GAME-CHANGER IN OUR JOURNEY TO HEALTHIER EATING. WE'VE TRIED SEVERAL OF HER RECIPES, AND EACH ONE HAS BEEN BOTH DELICIOUS AND NUTRITIOUS. HER GUIDANCE AND COACHING HAVE MADE IT ALL POSSIBLE, TURNING HEALTHY EATING INTO AN ENJOYABLE AND FLAVORFUL ADVENTURE. WE EAGERLY ANTICIPATE MORE SESSIONS TO EXPLORE EVEN MORE OF HER CULINARY CREATIONS. AFTER SHARING SOME OF THESE DELIGHTFUL MEALS WITH FRIENDS, THEY TOO ARE EXCITED TO EXPERIENCE HER COACHING. I WHOLEHEARTEDLY RECOMMEND CHRISTINE'S CULINARY COACHING TO ANYONE LOOKING TO EMBRACE A HEALTHIER LIFESTYLE WITH FOOD THAT TRULY SATISFIES.

    William I.

  • CHRISTINE'S COACHING WAS THE CATALYST FOR MY JOURNEY TOWARDS BETTER HEALTH. HER PERSONALIZED PLANS, CONSTANT ENCOURAGEMENT, AND DEEP UNDERSTANDING OF HOLISTIC WELLNESS HAVE BEEN NOTHING SHORT OF LIFE-CHANGING. I'VE NOT ONLY ACHIEVED MY HEALTH GOALS BUT ALSO DISCOVERED A NEWFOUND LOVE FOR WELLNESS, ALL THANKS TO CHRISTINE'S GUIDANCE

    Jamie P.

  • BEFORE MEETING CHRISTINE, I WAS MERELY SURVIVING, NOT THRIVING. HER COACHING HAS BEEN A BEACON OF LIGHT, GUIDING ME TO A HEALTHIER AND HAPPIER LIFESTYLE. HER EXPERTISE IN NUTRITION, FITNESS, AND MENTAL HEALTH IS UNPARALLELED. THANKS TO HER, I'VE EMBRACED A LIFESTYLE THAT NOURISHES MY BODY AND SOUL.

    Marty T.

  • Coach Christine played a pivotal role in my journey to overcome addiction. Her insightful guidance in setting clear boundaries and recognizing my triggers was invaluable. With her support, I learned effective strategies to not only identify but also triumph over these challenges. Her coaching was a key factor in my path to recovery and personal growth.

    Allan C.

  • After my divorce, I felt lost. Coach Christine was instrumental in helping me rediscover my true self and heal past wounds, guiding me towards a renewed sense of identity and healing.

    Danielle M.

  • Battling cancer was the toughest challenge I've faced. Christine was a crucial support in this journey, helping me manage stress and guiding me towards holistic healing, both physically and emotionally.

    Shelly T.

  • Christine with Radiate Health has mastered the art of making healthy food taste incredible! I have had the privilege of tasting many of her recipes first hand. There’s nothing like eating good tasting, good for you food! As a life coach, Christine has taken many people under her wing, many times without asking for compensation. She sincerely wants to help those around her come into their true authentic self. She takes time to understand where the person coming from and doesn’t judge. She is honest about what she sees, and guides them to self-discovery. She has been a blessing in my life and has helped me through some of my darkest moments.

    Jen P.