Coaching sessions are
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Personalized
In our initial sessions, we'll focus on evaluating your current state of wellness and crafting a customized plan that aligns with your individual needs and aspirations. This tailored approach ensures that your journey towards wellness is as unique as you are.
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Targeted
Each individual faces unique challenges on the path to complete body wellness. Together, we'll collaborate to pinpoint and address your specific pain points, developing strategies to effectively overcome any obstacles you encounter.
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Integrative
Understanding that true wellness extends beyond diet and exercise, my approach encompasses a broader spectrum of practices. Alongside nutritional guidance and fitness, I'll introduce you to mindfulness training and other holistic techniques, vital for nurturing both mental and emotional well-being.
health & wellness coaching
Your Path to Wholeness
Welcome to a transformative journey that encompasses every aspect of your being. In our coaching sessions, we focus on the integral elements of Mind, Body, and Soul, ensuring a holistic path to wellness and fulfillment.
MIND: Mastering Your Mental Landscape
Your mind is a powerful tool, capable of incredible feats, yet often hindered by self-imposed limitations. Our coaching in this realm is designed to help you:
Clear Limiting Beliefs: Unearth and release deep-seated beliefs that restrict your potential.
Foster Positive Thought Patterns: Cultivate a mindset that empowers you to unlock your limitless possibilities.
Inspire and Educate: Learn techniques to maintain a positive, motivated mental state that propels you toward your goals.
BODY: Nurturing Your Physical Health
Your body is the vessel that carries you through life, and its well-being is crucial. Our focus here is comprehensive, involving:
Nutritional Transformation: Understand how food impacts your health and learn to make choices that nourish and energize your body.
Exercise and Movement: Discover exercise routines that you enjoy and that contribute to your overall health.
Holistic Health Practices: Learn about sleep hygiene, stress management, and other practices to enhance your physical wellness.
Soul: Embracing Inner Harmony
The soul is your core, the essence of who you are. In our sessions, we'll delve into:
Releasing Emotional Baggage: Let go of past hurts, worries, and fears that weigh down your soul.
Connecting to Your Truth: Find and embrace your authentic self, uncovering the power of self-love and confidence.
Inner Calling and Perfection: Learn to trust your intuition and acknowledge the perfection that exists within your unique journey.
culinary wellness coaching
Your Path To Dive Into The Art of Healthy Cooking
This journey is not just about recipes; it's a transformative experience that turns your kitchen into a sanctuary of health and flavor. You'll learn how to create nourishing meals that are as delightful to your taste buds as they are beneficial to your well-being. Our coaching covers everything from selecting wholesome ingredients to mastering cooking techniques that preserve their nutritional value. Whether you're a novice or a seasoned cook, our guidance will help you infuse wellness into every bite, making healthy eating a joyous and sustainable part of your life.
Love & Logic Parenting course
Learn Parenting Strategies for Children of All Ages
Course Modules:
Module 1: Strategies to Stop Arguing, Back Talk, and Begging
Module 2: Balancing Responsibility, Teaching with Nurturing Love
Module 3: Setting Limits Peacefully, Without Conflict
Module 4: Overcoming Power Struggles with Effective Techniques
Module 5: Empowering Children to Solve Their Own Problems
Module 6: Encouraging Chores Completion Independently and Without Monetary Incentives
Developed by Jim Fay and Charles Fay, Ph.D., the Love and Logic approach has been a cornerstone in parenting guidance since 1977. Renowned for its effectiveness, this method has empowered parents from diverse backgrounds to nurture happy, resilient, and responsible children. Our course offers time-tested strategies and practical tools to help you navigate the parenting journey with confidence and love.
In this course, you'll discover how to:
Resolve conflicts and end the cycle of arguing and manipulation.
Effectively address defiance without escalating tensions.
Replace feelings of anger and frustration with understanding and empathy.
Bring peaceful resolutions to bedtime struggles.
Empower children to learn from their mistakes in safe, low-risk situations.
And much more!
Sign up for the coaching package that works for you
Transform your life with personalized guidance and support. This plan aims to offer a holistic and supportive coaching experience, designed to empower individuals on their journey to personal growth and well-being.
Discover a balanced path to growth and wellness with focused support. This biweekly plan is designed to provide a consistent, yet manageable coaching experience, ideal for those who prefer a balance between guided support and independent growth.
This consultation session introduces my coaching services, allowing you to connect with me, Coach Christine, and explore how we can work together toward your personal transformation.
This plan offers a comprehensive approach to learning and applying Love and Logic parenting methods, supported by personalized coaching to ensure practical application and understanding. The pricing reflects the value of the combined course and tailored coaching sessions.