It’s about being present. It’s showing up, again and again, honoring our instincts, our needs, and our values—even when the path isn’t clear.

Your past does not define you. Healing is possible, and emotional freedom is a choice you can make at any time.

One of the biggest misconceptions about love—whether self-love or romantic love—is the idea that we need someone or something outside of ourselves to complete us.

I invite you to take time to truly love yourself. Make space to date yourself and discover just how incredibly beautiful and unique you are!

While conventional medicine offers solutions, many women are turning to holistic approaches that address not just symptoms but the whole person.

When we’re caught in the grip of a trigger, it’s easy to focus on everything that’s going wrong. But tuning in helps you shift your attention to what truly matters.

Understanding ADHD is a game-changer. Instead of labeling yourself as lazy, unmotivated, or scatterbrained, recognize that your brain simply works differently—and that’s okay.

As you set out to create meaningful goals this year, remember to build a strong foundation rooted in your values, guided by your why, and fueled by a clear vision. Transformation doesn’t happen overnight, but with the right approach, it can be lasting and life-changing.

Here’s the secret: Your thoughts shape your reality. To create a new outcome, you need to shift your focus. Instead of thinking about the problem, focus on the possibilities. What would your life look like if you redirected your thoughts toward success, health, and joy?

When you're present, truly in the moment, you have the clarity to ask, why do I believe this? Is this true for me? When you're present, you can step out of the stories you've inherited and tune into what feels real and true for you. You can honor your own experiences while respecting others. And when you're present, you can stop chasing the perfect holiday.

You don’t have to stay in a relationship that feels wrong just because you’ve invested time or energy into it. You deserve love, respect, and peace—and if that’s not what you’re getting, it’s okay to walk away.

The holidays are messy, beautiful, chaotic, and full of opportunity. This season, I invite you to find gratitude in the imperfections, forgiveness in the challenges, and peace within yourself.

Human Design isn’t a religion or a rigid framework. It’s a tool for self-discovery that you get to play with. Whether it gives you clarity, validation, or just a new perspective, the journey is yours to define.

Perhaps the most profound realization came just last week during my 5-year check-up. I walked into that appointment hoping to hear, “You’re in the clear.” But instead, my oncologist said, “You’re still high risk for recurrence.” That hit me hard, here I was, still facing the reality that cancer could return.

I had heard about the potential benefits of cannabis in treating and even preventing cancer. But I knew nothing about it, other than the stories I'd heard of people using it for life-changing results. So, like Alice in Wonderland, I took a curious plunge down the rabbit hole to see what this mysterious "Mary Jane" could offer me.

Detoxing, as I learned, isn’t just for people going through a health crisis. It’s for everyone. Our bodies are constantly exposed to environmental toxins—from the air we breathe to the food we eat—so it’s crucial to give our systems the support they need to eliminate waste efficiently.

One day, my holistic doctor said something that changed everything for me: "Christine, you need to start looking into endocrine disruptors." I left that appointment confused but curious. I had no idea what endocrine disruptors were, but I quickly learned they’re chemicals that mimic or interfere with the body's hormones, potentially causing health issues like cancer.