In this episode, Christine D Ross introduces her new book, Health Beams, and explains the motivation behind writing it. She shares her personal journey towards wellness after being diagnosed with breast cancer and emphasizes the importance of sustainable health and balance. Christine discusses the five elements of the BEAMS method: Balanced Nutrition, Enjoyable Exercise, Aloha Friends, Mindful Living, and Sustainable Environment. She provides practical tips and insights for each element and encourages listeners to create an environment that supports their healthy lifestyle.