Perhaps the most profound realization came just last week during my 5-year check-up. I walked into that appointment hoping to hear, “You’re in the clear.” But instead, my oncologist said, “You’re still high risk for recurrence.” That hit me hard, here I was, still facing the reality that cancer could return.

Why did I write Health BEAMS? It’s simple: I believe that everyone deserves to live a life filled with longevity, vitality, and happiness. In today’s world, it’s easy to get caught up in the noise of fleeting health trends. I wanted to create something that cuts through that noise—a personal compass guiding you toward a life of sustainable health and balance.