UnVEILIING hEALTH beams, YOUR GUIDE TO A VIBRANT HEALTHY LIFESTYLE
Discover the Health BEAMS Method for a Balanced and Joyful Life
I’m thrilled to announce that my latest book, Health BEAMS, is officially available on Amazon today! This book was born from a deep desire to assist you in discovering a vibrant, balanced, healthy, and truly joyful life.
Why did I write Health BEAMS? It’s simple: I believe that everyone deserves to live a life filled with longevity, vitality, and happiness. In today’s world, it’s easy to get caught up in the noise of fleeting health trends. I wanted to create something that cuts through that noise—a personal compass guiding you toward a life of sustainable health and balance.
For me, this voyage towards wellness took on a profound urgency when I was diagnosed with breast cancer. This pivotal moment was a wake-up call, compelling me to seek answers and holistic prevention strategies. It was the catalyst that propelled me on a quest to discover the true essence of health and vitality. As I navigated through the labyrinth of wellness approaches, I embarked on a relentless search to uncover the essence of true health.
My exploration took me through a diverse range of paths—from delving into various diets and foods to scrutinizing toxins, stress reduction techniques, the significance of exercise, and the importance of nurturing relationships. I immersed myself in research, drawing insights from groundbreaking studies on communities renowned for their longevity, particularly those in the Blue Zones.
Inspired by these discoveries, I synthesized my findings into the foundational principles of the BEAMS method. This wholistic approach encapsulates the essence of leading a vibrant and balanced life, drawing from the wisdom of cultures and communities that have mastered the art of longevity and vitality. Each element of the BEAMS method—Balanced Nutrition, Enjoyable Exercise, Aloha Friends, Mindful Living, and Sustainable Environment—is carefully crafted to provide a roadmap for optimizing health and unlocking your full potential for well-being.
Health BEAMS isn’t just another health book; it’s an easy guide designed to empower you to take actionable steps toward lasting well-being. Each chapter offers practical insights and hands-on exercises that you can start applying right away, moving from thoughts to tangible actions that enhance your life.
Here’s a peek at what you’ll find in Health BEAMS:
Discovering Your Bottom Line Why: Uncover the core motivation that drives your health journey, laying the foundation for lasting change.
Balanced Nutrition: Learn how to fuel your unique body with the right foods in a nourishing and satisfying way. Balanced nutrition involves eating real, whole foods and finding the right fuel for your body.
Enjoyable Exercise: Find physical activities you love, find joy in everyday movement, and engage in activities that you love.
Aloha Friends: Explore the importance of having supportive and meaningful connections in your life, and how positive relationships boost your well-being.
Mindful Living: Discover how mindfulness can transform your approach to health, helping you stay present and aligned with your goals. Mindful living involves being conscious of your thoughts, living with intention, and creating positive self-talk.
Sustainable Environment:Creating a sustainable environment means removing roadblocks and setting up your surroundings to support a healthy lifestyle.
Learn how to create a living space that supports your health journey.
Writing this book has been a deeply personal journey, and I’m excited to share it with you. I hope that Health BEAMS will become a beacon for you—illuminating your unique path to a life brimming with energy and balance. So, whether you’re just starting your wellness journey or looking to deepen your practice, Health BEAMS is here to guide you every step of the way. Let’s embark on this adventure together!
If you’re ready to take the next step in your wellness journey, you can purchase Health BEAMS on Amazon in E-book, Paperback, and Hard Cover. This book is designed as a practical guide, providing you with tools to create lasting health and happiness.
I’m excited to invite you to join me on the Radiate Health and Wellness Podcast, where I explore the core principles of my new book, Health BEAMS. In this episode, I delve into how the BEAMS method can transform your wellness journey, offering practical insights and actionable steps to enhance your life. Whether you're curious about Balanced Nutrition, Enjoyable Exercise, Aloha Friends, Mindful Living, or a Sustainable Environment, we cover it all!
Tune in to learn how Health BEAMS serves as your personal compass to a life of vibrancy and balance. I also share how you can start applying these principles right away to see tangible results in your health journey. Listen to the episode here [SPOTIFY].
If you’re looking for personalized support, I’d be honored to be your coach. As a dedicated Health, Wellness, and Life Coach, I’m here to offer guidance and strategies tailored to your unique needs. Let’s work together to make your wellness goals a reality. Learn more about how I can support you here.
Mahalo for your support. Take care of your unique self, and Radiate Health and Wellness in all that you are!
Coach Christine D. Ross
