I invite you to take time to truly love yourself. Make space to date yourself and discover just how incredibly beautiful and unique you are!

Understanding ADHD is a game-changer. Instead of labeling yourself as lazy, unmotivated, or scatterbrained, recognize that your brain simply works differently—and that’s okay.

As you set out to create meaningful goals this year, remember to build a strong foundation rooted in your values, guided by your why, and fueled by a clear vision. Transformation doesn’t happen overnight, but with the right approach, it can be lasting and life-changing.

Human Design isn’t a religion or a rigid framework. It’s a tool for self-discovery that you get to play with. Whether it gives you clarity, validation, or just a new perspective, the journey is yours to define.

I had heard about the potential benefits of cannabis in treating and even preventing cancer. But I knew nothing about it, other than the stories I'd heard of people using it for life-changing results. So, like Alice in Wonderland, I took a curious plunge down the rabbit hole to see what this mysterious "Mary Jane" could offer me.

Detoxing, as I learned, isn’t just for people going through a health crisis. It’s for everyone. Our bodies are constantly exposed to environmental toxins—from the air we breathe to the food we eat—so it’s crucial to give our systems the support they need to eliminate waste efficiently.

One day, my holistic doctor said something that changed everything for me: "Christine, you need to start looking into endocrine disruptors." I left that appointment confused but curious. I had no idea what endocrine disruptors were, but I quickly learned they’re chemicals that mimic or interfere with the body's hormones, potentially causing health issues like cancer.

With so many options, conflicting advice from doctors, and the constant stream of unsolicited advice from others about what I should or shouldn’t do, I realized that the most important thing I could do was calm my mind and tune into my body and spirit. Amidst all the noise, I got to quiet the external voices and listen to the one that mattered most—my own.

Hoʻoponopono is a gift from Hawaiian culture to the world. It’s a gentle, yet profound tool for emotional healing and spiritual growth. Whether you’re struggling with a relationship, harboring old pain, or simply seeking more peace in your life, Hoʻoponopono can be the key to unlocking your healing. Are you ready to transform?

Are you ready to become the creator of your own life? To take charge of your health, your mind, and the choices that shape your future? If you’ve ever felt stuck in patterns or struggled to stick with new habits, I’m here to tell you—lasting change is possible, and it all starts with your mind.

Breathwork is about more than just calming down in stressful moments. It’s a practice that can unlock deeper self-awareness, heal past wounds, and help you navigate life’s storms with more grace.

Why did I write Health BEAMS? It’s simple: I believe that everyone deserves to live a life filled with longevity, vitality, and happiness. In today’s world, it’s easy to get caught up in the noise of fleeting health trends. I wanted to create something that cuts through that noise—a personal compass guiding you toward a life of sustainable health and balance.

Are you ready to unlock the power of the Law of Attraction in your life? Start by identifying your true desires. Shift your focus from the physical to the feelings and experiences you wish to cultivate. Embrace the journey with an open heart and mind, trusting that the universe will guide you towards your highest good.

Embracing a lifestyle that includes natural anti-inflammatory strategies supports overall well-being and fosters sustainable health improvements.

Anticipatory grief is an intricate and emotionally demanding journey. It's the grief we experience before an actual loss, often in anticipation of the death of a loved one or a significant life-altering event.

Personal independence means making choices and taking actions that feel right to you, without being influenced or controlled by others. It's about having the freedom to live your life your way and the courage to stick to your decisions, even when things get tough. It also means being able to take care of yourself without relying on others for help, which gives you more control and confidence in your abilities.

In today’s fast-paced world, children are bombarded with countless influences that can sway them from their authentic selves. From social media to peer pressure, the challenges they face can sometimes feel overwhelming. That’s why it’s more important than ever to equip them with the tools they need to cultivate self-love and confidence from within.

In the vast sea of life's uncertainties and challenges, your "why" serves as your unwavering compass, guiding you toward your true north. It's the driving force behind your actions, the inner fire that propels you forward, even when the path seems unclear.