Embracing the Joy of Movement
Walking is not about shedding pounds or shrinking inches. It's about so much more than that.
Riding Life's Waves
Step onto the sandy shores with me, where the vast ocean mirrors life's chaotic beauty. As the sun rises, envision not just waves, but an opportunity to ride the tumult with grace. Join me in becoming a conscious surfer, skillfully navigating life's unpredictable waves.
Cultivating Self-Compassion with the Golden Rule
Explore the transformative power of applying the Golden Rule to oneself, fostering a journey of self-love and genuine well-being.
Everyday Valentines: Cultivating Romance Beyond the Red Roses
Weaving romance into the fabric of everyday life.
Grieving someone who is still alive
Like any child, the understanding that eventually our parents will pass before us is at the back of our minds. We hope that when this day comes, they will pass in a peaceful, painless manner. Now, faced with the reality that this time of passing might be painful and soon, it is only natural to initiate the grieving process, even though they have not yet departed.
Aging Gracefully: Wisdom from the World’s Oldest Cultures
Transform not just your lifespan, but more importantly, your healthspan!
New Year, New Success: Transform Your Resolutions into Reality
Transform Your Resolutions into Reality
Embrace the New Year with "Discover the Adventure of You" – Your Guide to Transformation and Growth
Embrace the New Year with "Discover the Adventure of You" – Your Guide to Transformation and Growth
Jingle All the Way to Health: Staying Fit and Merry from Thanksgiving to the New Year!
Happy Healthy Holidays
Debating with Donkeys: When to Spot the Ass and Walk Away
Debating with Donkeys: When to Spot the Ass and Walk Away
Celebrating Sweetness in Moderation: A Balanced View on Sugar
Celebrating Sweetness in Moderation: A Balanced View on Sugar
Embark on the Journey of a Lifetime: 'Discover the Adventure of You'
Embark on the Journey of a Lifetime: 'Discover the Adventure of You'