How to Harvest and Prepare Breadfruit (Ulu)

Ulu, also known as breadfruit, is a versatile and nutritious tropical fruit that is a staple in many cultures. This starchy fruit is packed with fiber, vitamins, and minerals, making it an excellent addition to a healthy diet. Rich in complex carbohydrates, vitamin C, and potassium, ulu supports digestion, boosts the immune system, and helps maintain heart health..

Breadfruit can be used in a variety of savory dishes. It can be boiled, roasted, or fried and added to soups, stews, or curries. Ulu can also be mashed or pureed for a delicious side dish, or even used to make gluten-free flour for baking. With its mild flavor and adaptable texture, breadfruit is a fantastic ingredient for creative and nutritious recipes.

In this "How to Harvest and Prepare Breadfruit" blog, I will teach you the simple way I harvest ulu and prepare it so it is ready to use in all of my savory recipes.

Harvesting:

• Pick your ulu before it becomes overripe. Look for the first signs of brown spaces between the green scales.

• After picking, let the ulu sap for at least an hour.

  Washing:

  • Wash the ulu thoroughly to remove sap and dirt.

  Boiling:

  • Place the ulu in a pot. If necessary, cut it to fit into the pot.

  • Cover with water and boil until fork tender, which may take up to an hour.

  Cooling:

  • Remove the ulu from the pot and let it cool down.

  Cutting:

  • Cut the ulu into quarters.

  • Carefully remove the skin and cut out the core.

  Storing:

  • The ulu is now ready for all your savory recipes. Alternatively, place it in a freezer-safe container and store it in the fridge or freezer until you're ready to use it.

Tip: Ulu contains latex, which can be challenging to clean off knives. Spread a little oil on anything that has latex on it for easy cleaning.

Enjoy your prepared ulu in various savory dishes!