Red Pepper Ulu (Breadfruit) Hummus
A Nutritious Twist on a Classic Dip
Indulge in the creamy, flavorful delight of Red Pepper Ulu Hummus! This unique spin on a classic dip features breadfruit (ulu), bringing a tropical flair and a boost of nutrition to your table. Breadfruit is a nutrient-dense powerhouse, packed with fiber for healthy digestion, vitamin C for a strong immune system, and essential minerals like potassium and magnesium that support heart health. Combined with the sweetness of red pepper, zesty lemon juice, and aromatic spices, this hummus is not only delicious but also a great source of plant-based protein and healthy fats from tahini. Perfect for dipping, spreading, or adding to your favorite dishes, this Red Pepper Ulu Hummus is sure to become a staple in your healthy eating routine. Enjoy a guilt-free snack that's as nourishing as it is tasty!
INGREDIENTS
2 cups prepared ulu (breadfruit), as shown in the previous video, cut into cubes
1 clove garlic
2 tbsp tahini
2 tbsp lemon juice
1/2 tsp sea salt
1 tsp smoked paprika
1 red pepper
3-9 tbsp water (if needed to thin)
Directions
Blend the Base: In a food processor, combine the prepared ulu, garlic clove, tahini, lemon juice, sea salt, smoked paprika, and red pepper. Process until the mixture is smooth.
Adjust Consistency: If the hummus is too thick, add water one tablespoon at a time and blend until you reach your desired consistency.
Taste and Adjust: Taste the hummus and adjust the seasoning as needed. You can add more salt, lemon juice, or tahini to suit your taste.
Serve and Enjoy: Transfer the hummus to a serving bowl. Drizzle with a bit of olive oil and garnish with a sprinkle of paprika or fresh herbs if desired. Serve with your favorite veggies, bread, or crackers. Add love and enjoy!
