Trust is not just about believing someone won’t hurt you. It’s about emotional safety. It's knowing that you can be fully seen—messy, vulnerable, raw—and still be held with care.

It’s about being present. It’s showing up, again and again, honoring our instincts, our needs, and our values—even when the path isn’t clear.

Breathwork is about more than just calming down in stressful moments. It’s a practice that can unlock deeper self-awareness, heal past wounds, and help you navigate life’s storms with more grace.